Light & dark

Today I'm sharing my go-to visualization that I use to clear, calm and ground myself on the regular. It's basically a very simple, versatile meditation.

I am NOT leading you through it though- this isn't a guided meditation, rather it shares the how-to for you to be able to lead yourSELF through it, so you can use it anytime, anywhere.

Listen below for some gentle reminders, the how-tos and an example of how I personally use this in my life.